- RED VEG'S
- ORANGE/YELLOW VEG'S
- DEEP BLUE/PURPLE VEG'S
- DEEP GREEN VEG'S
LOOK OUT FOR FOOD THAT ARE deep blue, purple, red,green,yellow and orange...they contain carotenoid and anthocyanins,which have health-enhancing nutrients to protect against heart disease and cancer.these foods are rich in antioxidants and help prevents cell damage and reduce the risk of degenerative diseases.USDA`S diet and human performance laboratory recommends..........
DEEP GREEN VEGETABLES...............
Deep green cruciferouse vegetables like broccoli,spinach,and kale are good sources of calsiums for healthy bones and teeth..
DEEP BLUE/PURPLE VEGETABLES..............
Eggplants,blueberries,strawberries and cherries help lower your risk of heart diseses by booting the liver to absorb extre cholesterol,as well as improve memory.
ORANGE/YELLOW VEGETABLES............
Squash,carrot and sweey patatoes are great sources of antioxidants that can promote healthy lunges and fight off squamous cell carinoma...
RED VEGETABLES.......
Red tamatos ,cranber-ries and pomegranates are benifical sources of anthocyanins and lycopene,which are possible deterrents to hearts disease and cancers of the prostate,carvix and gas-trointestinal tract........